Almost everyone is concerned about potential questions and wants to stay as young and strong as possible.
Food has a direct effect on body function, especially male strength and sexual potential.
In Greece, drugs that increase potency and sexual function were called aphrodisiacs. They were believed to activate sexual desire, rejuvenate the body, and maintain sexual function.
Today, nutritionists know what foods should be consumed for potential.
Basic products
Every man's diet should be rich in vitamins A, E, B, increase the conduction of nerve impulses. It is important to monitor your appetite, do not eat too much, because it significantly reduces the potential, sensitivity.
What foods should be included for sexual activity?
- Plant foods, including walnuts, peanuts, peanuts, hazelnuts. When it comes to fruits, it is best to include lemons, pomegranates, figs and oranges in the diet.
- Different types of onions - onion, green onion, leek and onion. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, cumin seeds, orange, St. John's wort.
- Fruits with garden turnip seeds or boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. Products can be used to prepare salads.
- Protein foods: game, meat, fish. Boiled mackerel meat and rooster comb are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Immature grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, the same amount of honey, raw eggs and brewer's yeast - add a tablespoon.
You can use this recipe for a love potion. To prepare you need to take raisins - 200 grams, the same amount of dried figs, plums. At the end add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons every day. Do it better after dinner. It is better to drink kefir, yogurt in the form of a drink.
They also use this recipe: chop peeled garlic (kilograms), pour into a glass, then completely fill with boiling water. With a tightly closed lid, the product can be stored in the dark for about 30 days. Remember to shake the infusion. The main thing is to take the infusion correctly: a teaspoon of milk + a teaspoon of product. You need to make sure you take all the medicine at once. In addition to increasing strength during intake, blood vessels are cleansed, hearing and vision improve. Thus, the body is completely restored and rejuvenated.
Diet and physical activity
You need to understand that nutrition plays a really important role. It is necessary not only to maintain sexual desire, but also to increase testosterone levels.
That's why it's so important to spend an hour training every day. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol and negatively affect the production of testosterone.
Studies show that obesity is one of the leading causes of erectile dysfunction and significantly lowers testosterone levels. Weight loss will be followed by fatigue and constant tiredness.
For the full production of hormones, a person needs a lot of fats, but they must be very unsaturated or unsaturated alone.
Carefully!Fats cannot be misused, they clog the arteries, so the blood does not flow well to the genitals. It is preferable to use animal fats, which contain vitamins, amino acids and minerals.
The value of meat for men's strength
Natural and high quality meat contains the ingredients needed for potency:
- Rich in omega-3 beefThis substance is one of the best prophylactic agents for cardiovascular diseases and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid helps fight cancer and atherosclerosis. With its help, you can reduce the accumulation of fat and prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary amount of light, so the product contains a lot of this substance.
- Vitamin E is important for a man's sexual health. This vitamin is abundant in herbs consumed by animals.
What tea should I drink to increase my potential?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with the help of which all trace elements are completely absorbed.
Hibiscus tea will not only increase the potential, but also help to strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which are responsible for metabolism and sexual desire. Drink hot after meals. If you add lemon, kakule, ginger, the effect will increase. It is especially useful to add to tea St. John's wort, currants, raspberries, hips.
Thus, it is important to keep in mind that sperm cells are a nucleic acid concentrate that is extremely necessary for the complete synthesis of protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, peanuts, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will not have prostate problems. The key to achieving the desired result is to set a goal for yourself. Look carefully at your diet!